Valeria Teles
Valeria Teles
Balance Is The Key
Balance Is The Key
Balance Is The Key
Friday 9th July 2021
Join Vernette V. Ayers and Valeria Teles as they discuss achieving holistic balance through Yoga and Ayurveda on 'A Quest for Well-Being'.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlocking Balance: Vernette V. Ayers on Holistic Well-Being
A healthy balance within body, heart, mind, and spirit allows us to create more clearly, day by day, our best possible life whatever that
Feeling overwhelmed by life's demands? This episode of 'A Quest for Well-Being' might be just what you need. Host Valeria Teles chats with Vernette V. Ayers, a teacher, writer, and life coach, about the simple yet profound concept of balance. Drawing from the ancient practices of Yoga and Ayurveda, Vernette explains how achieving balance in our physical, mental, and spiritual lives can pave the way for our best possible existence.
She shares practical tips on how to incorporate these principles into daily routines to foster self-healing and well-being. The conversation also touches on common misconceptions about happiness, the transformative power of love, and the importance of inner peace. Vernette's passion for empowering others shines through as she discusses her personal journey and the tools she uses to help others live authentically.
Whether you're seeking ways to manage stress or looking for deeper spiritual fulfillment, this episode offers valuable insights and actionable advice.