Luke Hand
Luke Hand
BBQ Shapes and chill
BBQ Shapes and chill
BBQ Shapes and chill
Wednesday 31st August 2022
Join Luke Hand as he navigates work struggles, simple joys, and sobriety in 'BBQ Shapes and Chill'.
Explicit
2 minutes
Honest
Raw
Off-beat
Engaging
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1472 (View all)
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Get the buttons here!BBQ Shapes and Chill: Luke Hand’s Day of Work Woes and Simple Joys
I was actually thinking Today that I've half a mind to get on the lash bbq shapes and chill Half Day Tomorrow before some skating.
Ever felt like you’re not quite hitting the mark at work? In this episode of 'Luke Hand Diary', Luke opens up about his day, starting with those all-too-familiar work struggles. Feeling down about his performance, he decides to take his dog for a walk, which turns out to be the perfect mood booster. Luke's day takes another turn as he heads to the Drysdale Hotel for dinner, where he indulges in some golden syrup dumplings.
Despite the temptation to celebrate his sober milestone with a drink, he sticks to his commitment and enjoys the evening alcohol-free. Throughout the episode, Luke rates his mood and energy levels, sharing candid insights into his daily life. He also talks about his gratitude practice and how logging his moods in a tracker app helps him stay mindful. This episode is a heartfelt reminder that sobriety doesn’t mean giving up on social outings or simple pleasures.
Luke’s reflections offer comfort and inspiration to anyone on a similar journey, showing that it’s possible to navigate life’s ups and downs while staying true to your goals.