Beat The Booze How to say NO!Beat The Booze How to say NO!
Dr. Will Horton
A technique to help you to say no and have it work (this time)
6:26•8 Jul 2022
Beat the Booze: Techniques to Confidently Say No with Dr. Will Horton
“You need to practice in real-time. This comes from looking at high-performance military, and I actually got an exposure to this again at The FBI Academy for the hostage negotiation course.”
Ever struggled to say no to that tempting drink? Dr. Will Horton, a seasoned psychologist and Master Addictions expert, is here to guide you through it. In this episode, he unpacks practical techniques to help you confidently refuse alcohol, even in challenging situations. He kicks off by acknowledging that not everyone who drinks has a severe problem, but many use alcohol as a crutch for stress relief. Dr.
Horton sheds light on the adverse effects of drinking on both individuals and their loved ones, emphasizing the importance of taking control. He then dives into the nitty-gritty of why saying no can be so tough and shares actionable strategies to make it easier. From practicing refusal in real-time to understanding your triggers, this episode is packed with valuable insights. Dr.
Horton also encourages listeners to spread the word about the Beat the Booze program, offering a supportive hand to those who need it. Whether you're trying to cut down or quit entirely, this episode provides a compassionate and practical roadmap to help you on your journey.
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