Becoming Free From Negative ThinkingBecoming Free From Negative Thinking
Soul Essentials Healing
April Gaines shares tips on overcoming negative thinking and finding inner peace through spiritual and energetic healing.
1:11:36•12 May 2021
Freeing Your Mind: April Gaines on Overcoming Negative Thoughts
“The freedom comes in learning to become aware and learning to recognize when you're thinking negative and then start to change them.”
Ever feel trapped by your own negative thoughts? In this episode of 'Soul Essentials Healing', April Gaines, a licensed intuitive mental health and substance abuse counselor, dives deep into the roots of negative thinking and how it affects our bodies. April shares practical tips to break free from the cycle of worry and stress, such as practicing gratitude and indulging in humor.
She emphasizes the importance of finding self-worth from within rather than relying on external validation, and explains how our childhood experiences can shape our negative beliefs. April also explores energetic healing and the significance of clearing chakras to maintain mental and physical health. As a psychic-medium, she touches on her experiences with communicating with loved ones on the other side, offering a unique perspective on spiritual healing.
Whether you're struggling with anxiety or simply looking for ways to improve your mental well-being, this episode provides a compassionate and holistic approach to achieving lasting inner peace.
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