Quentin Moore
Quentin Moore
Benefits of Exercise
Benefits of Exercise
Benefits of Exercise
Monday 2nd August 2021
Join Dr. Quentin Moore as he shares insights on exercise benefits, overcoming barriers, and boosting cognition. Tune in for practical tips!
23 minutes
Informative
Empowering
Motivational
Supportive
Educational
About this podcast
Author:
Quentin Moore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Overcoming Exercise Barriers: Dr. Quentin Moore's Tips for a Healthier Life
Exercise improves cognition, including memory, attention and processing speed. Knowledge is power, but knowledge without action is useless.
Ever wonder why exercise feels like a chore? Dr. Quentin Moore, a seasoned family nurse practitioner, breaks it all down in this episode of 'Health Wellness & Community'. He starts by highlighting the American Heart Association's recommendations and the Physical Activity Guidelines for Americans, stressing the vital role physical activity plays in our lives. But he doesn't stop there. Dr. Moore dives into the common barriers that keep us from exercising and offers practical solutions to tackle those obstacles head-on.
From fighting boredom with varied workouts to consulting healthcare providers before starting a new routine, he covers it all. Plus, you'll get tips on how exercise can boost your cognition and memory. Don't let excuses hold you back any longer. Tune in and discover how to make exercise a sustainable part of your life.