Nadine Mulvina
Nadine Mulvina
Beware the Ides of March: How to Spring Clean Your Life
Beware the Ides of March: How to Spring Clean Your Life
Beware the Ides of March: How to Spring Clean Your Life
Tuesday 14th March 2023
Join Nadine Mulvina on 'The Sober Butterfly Podcast' as she discusses how to detox, declutter, and destress your life this spring.
30 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
105 (View all)
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Get the buttons here!Spring Renewal: Detox, Declutter, and Destress with Nadine Mulvina
I think all of this is connected to unpacking your clutter, your spiritual clutter, and knowing when it's time- and change of seasons is a good time- but knowing when it's time to release and surrender.
Spring is in the air, and it's the perfect time to hit the refresh button on your life. In this episode of 'The Sober Butterfly Podcast', host Nadine Mulvina dives into the transformative power of the 3 D's: detox, declutter, and destress. As the days grow longer and warmer, many of us feel the urge to clean up our homes. But Nadine takes it a step further, exploring how spring cleaning can also mean refreshing your body, mind, and soul.
In the first segment, Nadine discusses the benefits of detoxing your body. She offers practical tips on how to give your system a break from the heavy foods of winter. Ever thought about a social media cleanse? Nadine explains how reducing your digital footprint can be as rejuvenating as a juice cleanse. Next, she tackles the clutter in our minds and spirits. Just like our homes, our mental and emotional spaces can get crowded with unnecessary baggage.
Nadine shares strategies for clearing out mental clutter to improve focus and productivity. From journaling to meditation, she provides tools to help you achieve a more peaceful state of mind. Finally, Nadine addresses the ever-present issue of stress. She emphasizes that stress management is crucial for overall well-being. Whether it's through exercise, mindfulness, or simply taking time for yourself, Nadine offers a variety of ways to destress and embrace a calmer lifestyle.
If you're looking to rejuvenate not just your living space but your entire life this spring, this episode is a must-listen. With her empathetic and relatable style, Nadine makes the process of detoxing, decluttering, and destressing feel achievable and even enjoyable.