Imi Lo
Imi Lo
Beyond Anxious and Avoidant: Can You Actually Heal Your Attachment? - with Jessica Baum
Beyond Anxious and Avoidant: Can You Actually Heal Your Attachment? - with Jessica Baum
Beyond Anxious and Avoidant: Can You Actually Heal Your Attachment? - with Jessica Baum
Saturday 18th October 2025
Explore attachment patterns with Jessica Baum as she discusses her new book 'Safe', offering insights into building secure relationships.
54 minutes
Informative
Inspiring
Compassionate
Hopeful
Supportive
About this podcast
Author:
Imi Lo
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Healing Relationships
Entrepreneurship for Personal Growth
Relationships & Community
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Episodes:
100 (View all)
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Get the buttons here!Healing Attachment Wounds with Jessica Baum
Episode Overview
- Healing attachment wounds requires safe, anchoring relationships.
- Understanding the four attachment styles can improve personal relationships.
- The 'anxious-avoidant dance' often plays out in romantic partnerships.
- Interpersonal neurobiology reveals how early wounds live in the body.
- Self-awareness and safe relationships are key to overcoming attachment issues.
"You can't heal early attachment wounds without another nervous system."
How do people find hope in the darkest times? This episode of Eggshell Transformations brings back Jessica Baum, the insightful author behind 'Anxiously Attached', to chat about her latest book, 'Safe'. Jessica explores the complexities of attachment patterns, diving into how these early emotional bonds shape our adult relationships. She breaks down the four attachment styles: secure, anxious, avoidant, and disorganized, providing listeners with a fresh perspective on how these patterns manifest in different areas of life.
Jessica shares her personal journey and insights from her research in interpersonal neurobiology, revealing that healing from attachment wounds isn't a solo endeavour. She emphasises the importance of safe, anchoring relationships where nervous systems can co-regulate and heal together. The conversation is sprinkled with humour and warmth as Jessica candidly discusses the 'anxious-avoidant dance' and how it often plays out in relationships.
Listeners will gain practical advice on recognising whether a relationship is truly safe enough for healing and how to build more secure bonds. Jessica's Wheel of Attachment model offers a new way to understand these dynamics, encouraging self-awareness and growth. If you've ever wondered how attachment styles influence your life or if you're seeking ways to nurture healthier relationships, this episode is a must-listen.
It’s a gentle reminder that while the journey to healing might be challenging, it's also deeply rewarding. So, are you ready to take the first step towards understanding your attachment style?