Christina
Christina Cook - The Broke Girl Society
BGS Shorts - Journaling
BGS Shorts - Journaling
BGS Shorts - Journaling
Tuesday 24th June 2025
Explore how journaling aids recovery in gambling addiction with Christina Cook's insights on self-discovery and healing.
Explicit
1 minute
Inspiring
Encouraging
Healing
Supportive
Transformative
About this podcast
Author:
Christina
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Family Recovery from Addiction
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
132 (View all)
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Get the buttons here!Unlocking Healing: The Power of Journaling in Recovery
Episode Overview
- Journaling offers a judgment-free space for self-expression.
- Recovery is about rediscovering oneself beyond addiction.
- Writing helps rebuild identity and trust in oneself.
- You don't need perfect words; just show up and write.
- Transformative practices can lead to a life you cherish.
In the journal, I do not express myself more openly than I could to any person. I create myself.
Journaling might seem like a simple task, but in the world of recovery, it's a powerful tool. In this episode of The Broke Girl Society, Christina Cook shares how putting pen to paper can help those struggling with gambling addiction rediscover themselves. It's not just about stopping the gambling; it's about understanding who you are without it. Christina explains that journaling offers a safe haven, free from judgment, where you can be messy, curious, and honest.
It's a place where you don't need perfect words or a grand plan – just the courage to show up and write one sentence at a time. Through this process, you're not just reflecting on your past; you're rebuilding your future. Christina encourages listeners to embrace journaling as a transformative practice, offering them a gentle nudge to open their journals and start writing.
With each page, you'll begin to shape a version of yourself that you can trust and love again. This episode is an inspiring reminder that recovery is not only about breaking free from addiction but also about building a life you don't want to escape from. So grab your journal and let the healing begin!