Big sleep (Mon, 03/03/2025)Big sleep (Mon, 03/03/2025)
Luke Hand Diary
Luke Hand shares his Monday, 3rd March 2025 - from an eleven-hour sleep to trying alcohol-free ginger spirits. Honest and relatable.
1:00•17 Mar 2025
A Day in the Life: Big Sleep and Sobriety
Episode Overview
- Luke starts his day with an eleven-hour sleep.
- Experiments with an alcohol-free ginger spirits drink.
- Plans to make Hilgard von Bingens Violet Wine.
- Attends a council meeting.
- Wraps up the day with a lovely message conversation.
“A good eleven and a half hours. Got coffees. Bought a kind of alcohol-free ginger spirits drink.”
Ever wondered what a day in the life of someone navigating sobriety looks like? Luke Hand's diary entry for Monday, 3rd March 2025, offers a candid glimpse. This episode is all about the little things that make up a day - from a marathon sleep session to trying out an alcohol-free ginger spirits drink. Luke shares his experiences with an honesty that's both refreshing and relatable.
He talks about getting coffees, preparing for a unique Hilgard von Bingens Violet Wine recipe, and attending a council meeting that was, well, less than thrilling. His day wraps up with a lovely message conversation and a visit to a popular restaurant for tea. Throughout the episode, Luke's mood and energy levels hover at a steady four out of ten, reflecting feelings of tiredness, lack of motivation, and a touch of annoyance.
But there's also gratitude - for the big sleep that kicked off his day. If you're curious about the daily ups and downs of someone committed to sobriety, this episode is a gentle reminder that every day is a mix of highs and lows. Why not take a moment to listen and see how it resonates with your own journey?
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