BJ Fogg- HabitsBJ Fogg- Habits
The One You Feed
Dr. BJ Fogg shares practical tips on changing habits using the Fogg Behavioral Model and Tiny Habits technique.
34:07•2 Sept 2015
Mastering Habits with Dr. BJ Fogg
“It's a skill and you get there by practice.”
Imagine having the power to change your habits effortlessly. In this episode of 'The One You Feed', Eric Zimmer sits down with Dr. BJ Fogg, a renowned psychologist and the mastermind behind the Fogg Behavioral Model. Dr. Fogg, who leads the Persuasive Tech Lab at Stanford University, shares his groundbreaking insights into behavior change. He explains how triggers, motivation, and ability play crucial roles in forming new habits.
You'll learn about his innovative Tiny Habits technique, which focuses on celebrating small wins to reinforce positive behaviors. Dr. Fogg's approach is practical and actionable, making it easier for anyone to implement lasting changes in their daily routines. Whether you're looking to break bad habits or cultivate new ones, this episode offers valuable strategies to help you achieve your goals.
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