Luke Hand
Luke Hand
Blow me down with a feather
Blow me down with a feather
Blow me down with a feather
Tuesday 16th August 2022
Join Luke Hand as he navigates a tough day with low mood and energy, offering practical advice on mood tracking in 'Luke Hand Diary'.
Explicit
1 minute
Raw
Honest
Non-judgmental
Cathartic
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1472 (View all)
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Get the buttons here!Luke Hand's Featherweight Day: Struggles and Small Wins
Maybe tomorrow will be less awful
Ever felt like you're just dragging yourself through the day? Luke Hand certainly has, and he's sharing every bit of it in this episode of 'Luke Hand Diary'. With a mood rating of 3 and energy at a mere 2, Luke paints a vivid picture of a day that felt like wading through treacle. Using emojis like 💩😢😞😑, he captures the essence of his struggle, from feeling flat and vaguely sick to just plain bored.
But Luke isn't just wallowing; he's reflecting on what he can do to make tomorrow better. His method? Mood tracking. By logging how he feels each day, he gains insights into his emotional patterns and learns how to navigate tough days. This episode is a raw, honest look at the mundane yet challenging aspects of daily life and offers practical advice for anyone facing similar struggles.
Tune in to see how Luke turns even the gloomiest days into opportunities for growth.