Bob D. AA Male Disk #2

Bob D. AA Male Disk #2

Recovery Radio Network

AA speaker Bob Darrell shares how structured inventory, compassion, and daily spiritual work shifted his experience of the Twelve Steps. His talk focuses on resentments, fear, ego reduction and the practical effort he found necessary for lasting recovery.

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1:19:387 Jul 2026

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Bob Darrell on Ego, Resentments and the AA Cha‑Cha‑Cha

Episode Overview

  • Step Three is a decision that must be followed by vigorous action, starting with a thorough personal inventory.
  • Effective Step Four work uses the big book’s structure of resentments, fear and sex to dismantle ego, not just confess secrets.
  • True relief from resentments comes from seeing others as spiritually sick "like myself" and taking responsibility for one’s own part.
  • Fear is portrayed as the core driver behind dishonesty, resentment and other defects, making fear inventory crucial.
  • Step Six and Seven require ongoing, practical demonstration of willingness; prayer without consistent action is described as fantasy.
Do you want to be right or do you want to be free?

What drives someone to seek a life without alcohol? In this talk from Recovery Radio Network, veteran AA member Bob Darrell breaks down how the Twelve Steps move beyond good intentions and into real change, with a sharp focus on Steps Three, Four, Six, Seven and Eleven.

You’ll hear Bob describe the mental "enemy" that lives in his head: "My goal in Alcoholics Anonymous really and truly is to keep my life out of the hands of the idiot." He explains how that self‑centred inner chatter pulls people back into the "AA cha‑cha‑cha"—doing Steps One, Two, Three, then drifting back to drinking, relationships or work without deeper action. The heart of the episode sits in his detailed walkthrough of Step Four.

Bob contrasts years of ineffective life‑story writing and therapy with the big book method of resentment, fear and sex inventories. He shows how listing resentments, seeing their impact on pride, relationships and ambitions, and then looking at them "from an entirely different angle" begins dismantling the ego rather than just venting anger.

Bob uses vivid stories—a brutal father and an abused son, a marriage torn apart by infidelity, his own depression and rage—to show how recognising that "hurt people will hurt people" can soften long‑held resentments. From there, he describes how genuine compassion and amends work can restore relationships that once seemed beyond repair. Later, he touches on fear as "the chief activator of all my defects of character" and argues that willingness without action is fantasy.

Step Six and Seven, for him, mean consistent, practical effort backed by prayer, not a single moment of surrender. This episode is aimed at people in recovery who feel stuck on the steps, baffled by inventory work, or blocked by old anger and fear. It’s straightforward, sometimes funny, and very concrete about what actually helped him change. Could a fresh look at your resentments and fears be the next turning point in your sobriety?

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Bob Darrell on Ego, Resentments and the AA Cha‑Cha‑Cha | alcoholfree.com