Bob Thurman on How to Find Bliss

Bob Thurman on How to Find Bliss

Curious about how to find true happiness? Bob Thurman, a professor of Indo-Tibetan Buddhist Studies at Columbia University, joins host Eric Zimmer on 'The One You Feed' to share some enlightening perspectives. Thurman, who also heads the Tibet House US and the American Institute of Buddhist Studies, dives into his book *Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life*.

This episode takes you on a journey through Buddhist teachings, focusing on how our civilization often operates out of fear and how we can shift our mindset to see reality as inherently good. Thurman discusses the Four Friendly Fun Facts, his reinterpretation of the Four Noble Truths, and explains how altruism can boost our self-worth. He also highlights the significance of the Eightfold Path and mindfulness, cautioning against the dangers of rigid dogmas and cult-like thinking.

With a mix of humor and profound wisdom, Thurman offers practical tips on living in the present moment and embracing a blissful life. If you're seeking insights on self-awareness, mindfulness, and how to cultivate a more joyful existence, this episode is a must-listen. Thurman's engaging conversation with Zimmer will leave you pondering your own path to happiness and how you can feed your 'good wolf'.