Allison K. Dagney
Allison K. Dagney
BONUS: Betrayal Trauma & Actionable Steps to Move Through the Pain
BONUS: Betrayal Trauma & Actionable Steps to Move Through the Pain
BONUS: Betrayal Trauma & Actionable Steps to Move Through the Pain
Thursday 18th January 2024
Heal from betrayal trauma with actionable steps from Allison K. Dagney. Discover strategies for overcoming emotional manipulation and financial deceit.
46 minutes
Empowering
Informative
Supportive
Thought-provoking
Inspiring
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
220 (View all)
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Get the buttons here!Healing from Betrayal: Practical Steps to Overcome Emotional Trauma
Episode Overview
- Betrayal trauma encompasses various forms of abuse, including lies, gaslighting, and emotional manipulation
- Validation of personal experiences is crucial for healing from betrayal trauma
- Refrain from reinforcing negative beliefs that hinder the recovery process
- Empowerment through practical strategies and subconscious healing
- Challenging ingrained thought patterns to initiate healing from betrayal trauma
My goal is to help you go from feeling stuck to set free.
Betrayal can cut deep, leaving scars that are not always visible. In this episode of 'The Emotional Abuse Recovery Podcast', Allison K. Dagney dives into the often-overlooked aspects of betrayal trauma. Far from just infidelity, betrayal can manifest through lies, gaslighting, emotional manipulation, and even financial deceit. Allison brings real-life examples to the table, painting a vivid picture of how betrayal can take many forms in toxic relationships, particularly those marked by narcissistic abuse.
Her empathetic approach helps listeners feel seen and understood, creating a safe space for healing. Allison doesn’t just stop at identifying the problem; she offers actionable steps to move through the pain. From cognitive restructuring to mindfulness practices and emotional release techniques, she provides a toolkit for those looking to heal from within. Her insights into subconscious healing are particularly enlightening, showing how ingrained thought patterns can be challenged and reprogrammed for a healthier mindset.
This episode is not just about understanding betrayal but also about empowering oneself to break free from its grip. Whether you're dealing with emotional manipulation or financial betrayals, Allison's practical advice aims to guide you on your journey to recovery. Plus, she shares details about her upcoming 3 Day Thriver Event, offering an opportunity to dive even deeper into healing strategies. If you’ve ever felt the sting of betrayal and wondered how to start healing, this episode is a must-listen.
It’s packed with valuable resources and supportive guidance that can help turn your trauma into triumph.