BONUS: Body Scan - Check in with the bodyBONUS: Body Scan - Check in with the body
Bold Beautiful Borderline
Join Laurie and Sara for a calming 10-minute body scan meditation to release stress and reconnect with your body.
10:02•26 May 2022
Relax and Reconnect: A Guided Body Scan Meditation
“Noticing the body's tension helps us determine how to teach it to relax and give it what it needs to feel better.”
Feeling overwhelmed? Take a breather with Laurie Edmundson and Sara Amundson in this special bonus episode of 'Bold Beautiful Borderline'. The hosts lead a soothing 10-minute body scan meditation designed to help you tune into your body, release tension, and find a sense of calm. This episode offers a simple yet effective way to practice mindfulness, encouraging you to observe your body's sensations without judgment.
By the end, you'll have practical tips for incorporating these relaxation techniques into your daily routine. Perfect for anyone needing a moment of peace, this guided meditation is a gentle reminder to take care of yourself, one breath at a time.
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