BONUS: Guided Meditation - Go to Your Safe PlaceBONUS: Guided Meditation - Go to Your Safe Place
Bold Beautiful Borderline
Sara Amundson guides listeners through a calming meditation to create a safe, peaceful space.
7:22•4 May 2022
Creating Calm: Guided Meditation with Sara from Bold Beautiful Borderline
“I hope you remember that you can make this safe place, you can ground yourself, you can stay regulated and you can self-validate.”
Feeling overwhelmed by the chaos around you? Sara Amundson from 'Bold Beautiful Borderline' offers a soothing escape in this special episode. With a focus on guided meditation, Sara leads listeners through a calming visualization exercise designed to help you find your safe place. Using deep belly breathing and self-validation techniques, this meditation aims to ground you and bring a sense of peace amidst life's uncertainties.
Whether you're struggling with emotional turbulence or just need a moment of tranquility, this episode provides a gentle reminder that you can create your own sanctuary of calm. Tune in and let Sara guide you to a place of inner serenity.
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