BONUS! How to be Sad audiobook extract

BONUS! How to be Sad audiobook extract

Ever wondered if there's a secret to finding joy through sadness? Helen Russell, a journalist and happiness researcher, believes there is. In this special episode of 'How to Be Sad', she shares an exclusive extract from her audiobook to celebrate its release in America. Helen dives deep into her personal experiences, from the loss of her sister at a young age to her struggles with body image and infertility.

Through these stories, she reveals how embracing sadness can actually lead to a happier life. This episode isn't just about Helen's journey; it also features expert advice from psychologist Jeanne Tsai and child psychotherapist Jane Elpher. They discuss the importance of recognizing and processing sadness, the dangers of suppressing it, and how grief can impact depression.

You'll hear about cultural perspectives on sadness, the different ways men and women express their emotions, and why it's crucial to allow yourself to feel sad. Helen emphasizes that community and support play vital roles during tough times. By learning to handle sadness better, we can all find a path to joy. Tune in for a heartfelt exploration that might change how you view your own emotions.