Helen Russell
Helen Russell
BONUS! How to be Sad audiobook extract
BONUS! How to be Sad audiobook extract
BONUS! How to be Sad audiobook extract
Wednesday 27th October 2021
Join Helen Russell in 'How to Be Sad' for an audiobook extract exploring how embracing sadness can lead to happiness.
35 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
Links:
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Episodes:
44 (View all)
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Get the buttons here!Finding Joy in Sadness: Helen Russell's Audiobook Special
When we're experiencing loss, from low-level sadness to the catastrophic life-changing kind, we will feel bad.
Ever wondered if there's a secret to finding joy through sadness? Helen Russell, a journalist and happiness researcher, believes there is. In this special episode of 'How to Be Sad', she shares an exclusive extract from her audiobook to celebrate its release in America. Helen dives deep into her personal experiences, from the loss of her sister at a young age to her struggles with body image and infertility.
Through these stories, she reveals how embracing sadness can actually lead to a happier life. This episode isn't just about Helen's journey; it also features expert advice from psychologist Jeanne Tsai and child psychotherapist Jane Elpher. They discuss the importance of recognizing and processing sadness, the dangers of suppressing it, and how grief can impact depression.
You'll hear about cultural perspectives on sadness, the different ways men and women express their emotions, and why it's crucial to allow yourself to feel sad. Helen emphasizes that community and support play vital roles during tough times. By learning to handle sadness better, we can all find a path to joy. Tune in for a heartfelt exploration that might change how you view your own emotions.