BONUS-Metta MeditationBONUS-Metta Meditation
The Breast Cancer Recovery Coach
Use this meditation to support your work in dealing with people who have toxic behaviors in your life. Including yourself.
9:35•16 Jul 2021
Harnessing Metta Meditation: Laura Lummer’s Guide to Emotional Healing
“So this meditation can be very powerful and you can even add a saying into it. Part of this practice is just granting forgiveness to ourselves and to each other. And that's what this meditation is about.”
Ever feel like the emotional rollercoaster of breast cancer recovery just won't let up? Laura Lummer, a certified life and wellness coach, gets it. In this episode of 'The Breast Cancer Recovery Coach', she introduces listeners to the soothing practice of Metta Meditation. This isn’t your typical meditation; Metta focuses on cultivating love, kindness, and compassion, not just for others but for yourself too.
Laura walks you through a simple yet powerful Metta Meditation exercise, helping you visualize someone you love and then extending that same warmth and care towards yourself. It's all about fostering self-compassion and forgiveness, two crucial elements in the healing journey. Whether you're dealing with toxic people in your life or battling your own inner critic, this practice can be a game-changer. Laura's gentle guidance makes it easy to follow along, even if you're new to meditation.
So, why not take a few minutes for yourself? Tune in and discover how Metta Meditation can help you manage those overwhelming emotions and nurture a kinder, more forgiving relationship with yourself.
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