Bonus Time | A Stoic MindsetBonus Time | A Stoic Mindset
Is This All There Is?
Assuming today was your last day, what would you do to live now, while you still had time? Today's episode dips into the stoic mindset of living our life as if it were bonus time. "We are not given a short life but we make it short, and we are not...
15:16•4 Aug 2020
Embracing Bonus Time: A Stoic Approach to Living Fully
“Every bit of this experience, between the time we wake to the time we go to bed, is a bonus time, and we do so in a way to connect with the importance of Each Single Day, no matter what happens to us.”
Imagine waking up each day as if it were a precious gift. In this episode of 'Is This All There Is?', Todd Brossart invites listeners to adopt a stoic mindset, treating each moment as 'bonus time'. Drawing inspiration from Seneca's wisdom, Todd challenges us to rethink how we spend our days. Are we truly living, or merely existing?
By focusing on the present and letting go of the relentless pursuit of progress, we can find deeper meaning and joy in our daily lives. Todd also touches on Tara Brach's methods for handling discomfort and emotional pain, making this episode a treasure trove for anyone looking to live more mindfully. Whether you're a trauma survivor or simply seeking to make the most of each day, this episode offers practical advice and heartfelt reflections to help you embrace the now.
Tune in and discover how to transform your life by living as if every day is a bonus.
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