Will I Remember This?Will I Remember This?
Is This All There Is?
To practice mindfulness means to bring a direct awareness to what you are experiencing as you experience it. It’s purposely tuning into what’s going on with your mind and body, and the outside world, without trying to change whatever is present....
14:17•25 Aug 2020
Mindfulness in Action: 'Will I Remember This?' Practice Explained
“The intention of mindfulness is to observe your thoughts and feelings as experiences, rather than treating them as facts or commands or living a life of being under the influence of them.”
Feeling overwhelmed by the constant hustle and bustle of life? Todd Brossart's 'Is This All There Is?' podcast offers a refreshing pause with a unique mindfulness practice called 'Will I Remember This?'. In this episode, Todd introduces a technique designed to help you become more aware of your present experiences without trying to change them. Imagine being able to tune into what's happening in your mind, body, and surroundings with a sense of acceptance.
That's what this practice aims to achieve. By simply asking yourself, 'Will I remember this?', you can break free from living on autopilot and start embracing the ever-changing nature of life. Todd explains how this question can help you observe your thoughts and feelings as mere experiences, rather than seeing them as facts or commands. It's about giving yourself permission to pause, notice the moment, and become more comfortable with impermanence.
The episode also delves into the importance of concentration, showing how focusing on one thing at a time can bring clarity and peace. If you're looking to deepen your mindfulness practice, this episode is a must-listen. It offers practical insights and gentle guidance on how to live more consciously and fully in the present moment.
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