Borderlines and Narcissists - Codependent’s Focus On Cluster B's Is Not The Way of HealingBorderlines and Narcissists - Codependent’s Focus On Cluster B's Is Not The Way of Healing
Surviving BPD Relationship Breakups
Borderlines and Narcissists - Codependent’s Focus On Cluster B's Is Not The Way of Healing. A.J. Mahari explains why continuing to focus son a borderline or narcissist Ex and/or parent or friend is not the way to heal and in fact will block you...
27:21•31 Aug 2022
Breaking Free from Cluster B Relationships: A Path to Healing Codependency
“If you're not ready yet to let go of the unconscious which you need to bring to consciousness in a process like I work with my clients in, to bring to your conscious awareness which you're actually repeating, because then you can be helped to help you, because you're the only person that you can change and you know what that turns out to be really good enough.”
Imagine you're stuck in a cycle of constantly thinking about a borderline or narcissist ex, parent, or friend. A.J. Mahari, a seasoned counselor and trauma recovery coach, wants you to know that this focus isn't helping your healing journey. In this episode of 'Surviving BPD Relationship Breakups', Mahari dives deep into why clinging to these relationships can block your path to recovery. She explains that moving beyond these trauma bonds is crucial for true emotional freedom.
By nurturing your inner child and meeting your own needs, you can stop relying on others to fill those emotional gaps. Mahari shares her expertise on how childhood wounds contribute to codependency and offers practical advice on shifting your focus inward for genuine healing. This episode is packed with insights on detaching from cluster B relationships, understanding the roots of codependency, and taking actionable steps towards recovery.
If you're ready to break free and reclaim your emotional well-being, this episode is a must-listen.
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