Boundaries. The Good, The Bad, The Ugly.Boundaries. The Good, The Bad, The Ugly.
Emotional Health Matters Podcast
Kim Sargent explores the delicate balance of setting boundaries while maintaining connections in this insightful episode.
18:26•15 Apr 2021
Boundaries: Balancing Connection and Self-Care
“Boundaries are kind of a habit like anything else, and if we picked up on in some of this pop psychology, this idea that we need to live a very boundary life and we need to make sure that we, you know, express to people what we expect of them and we need to be clear about what we're giving to them.”
Kim Sargent tackles the tricky topic of boundaries in this episode of the 'Emotional Health Matters Podcast'. Boundaries are often hailed as crucial for maintaining mental health, but could they sometimes do more harm than good? Kim dives into the complexities of setting boundaries, questioning whether they might close us off from meaningful connections. She shares her clinical wisdom and personal stories to shed light on the pros and cons of different types of boundaries.
You’ll learn how to strike a balance between protecting your well-being and staying connected with others. Using Neural Network Therapy®, Kim offers practical advice on setting boundaries that foster both self-care and healthy relationships. This episode is perfect for anyone grappling with the challenge of setting limits without feeling isolated. Tune in to discover how to navigate this delicate dance and enhance your emotional health.
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