Adele Craft
Adele Craft, Jenell Hilderbrand
Brain Garden with Esmeralda
Brain Garden with Esmeralda
Brain Garden with Esmeralda
Wednesday 24th May 2023
Tune in to 'Brain Garden' as Esmeralda Alverde Duarte discusses overcoming anxiety, depression, and academic challenges during the COVID-19 pandemic.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Adele Craft
Overview:
Categories:
Body & Mind
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
18 (View all)
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Get the buttons here!Esmeralda's Story: Resilience and Growth Amidst the Pandemic
Episode Overview
- Esmeralda shares her journey through the challenges of the COVID-19 pandemic
- The importance of mental wellness and self-care during difficult times
- Discussion on the shift in mindset towards self-empowerment and positive self-talk
- Exploration of personal growth, academic achievements, and goals for the future
- Encouragement for listeners to embrace strength and resilience in the face of adversity
You should totally get into lifting. It's so awesome being in there... I like to say strong, not skinny. So, yeah. I like strength.
Ever wondered how young people are coping with the mental health challenges brought on by the COVID-19 pandemic? In this episode of 'Brain Garden', host Jenell Hilderbrand sits down with Esmeralda Alverde Duarte to discuss just that. Esmeralda opens up about her struggles with anxiety and depression during these unprecedented times and how they've affected her academic life. But this isn't just a tale of hardship; it's also a story of resilience and self-discovery.
Esmeralda shares how she managed to shift her mindset, focusing on self-empowerment and personal growth. If you're looking for a conversation that's both heartfelt and enlightening, this episode offers valuable insights into navigating adversity and fostering mental wellness. Whether you're a student, a parent, or someone interested in mental health, you'll find Esmeralda's journey inspiring and relatable.