Adele Craft
Adele Craft
Brain Garden with Mattea
Brain Garden with Mattea
Brain Garden with Mattea
Tuesday 3rd January 2023
Mattea discusses overcoming sports injuries and boosting mental health on 'Brain Garden' with host Jenell Hilderbrand.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Adele Craft
Overview:
Categories:
Body & Mind
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
18 (View all)
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Get the buttons here!Mattea's Resilience: Bouncing Back from Sports Injuries and Boosting Mental Health
Focus on your outcome and stay positive, because no matter what you're going to get there.
Ever wondered how young athletes cope when sidelined by injuries? This episode of 'Brain Garden' offers a peek into Mattea's journey, a student at Glenwood Springs High School, as she navigates the physical and mental hurdles of sports-related setbacks. Hosted by the compassionate Jenell Hilderbrand, this conversation dives deep into the emotional toll of being benched and the strategies Mattea uses to stay upbeat and supportive of her teammates, even when she can't be on the field herself.
Mattea’s story is more than just about overcoming injuries; it’s about harnessing the power of a positive mindset and finding strength in adversity. She discusses how sports and physical activities have been crucial in recharging her mental batteries, providing a refreshing perspective on how to channel energy positively. Whether you're an athlete, a parent, or someone interested in mental wellness, Mattea’s insights are sure to resonate.
Her journey underscores the importance of resilience, community support, and the right attitude in facing life's challenges. Tune in for an episode filled with inspiration, practical advice, and a reminder that with the right mindset, you can overcome any obstacle.