Adele Craft
Adele Craft, Andy Zanca Youth Empowerment Program
Brain Garden with Sequoyah Recio
Brain Garden with Sequoyah Recio
Brain Garden with Sequoyah Recio
Thursday 28th April 2022
Join Sequoyah Recio on Brain Garden as she discusses her anxiety journey and how photography aids her mental health advocacy.
28 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Adele Craft
Overview:
Categories:
Body & Mind
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
18 (View all)
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Get the buttons here!Finding Calm: Sequoyah Recio's Journey with Anxiety on Brain Garden
Anxiety is just not one simple defined thing... to show students how wide of a variety anxiety is to kind of you know, show them if you're feeling like this, you're not alone and there's nothing wrong with you.
Imagine being a high school senior juggling academics, social life, and the looming future. Now, add the weight of anxiety to that mix. In this episode of Brain Garden, host Jenell Hilderbrand chats with Glenwood High School senior Sequoyah Recio about her personal mental health journey. Sequoyah opens up about her experiences with social anxiety, sharing the coping mechanisms she's developed along the way.
From deep breathing exercises to finding solace in her hobbies, she reveals how she manages her stress levels. One standout moment is when Sequoyah talks about her photography project, where she interviews people about their anxiety while capturing their portraits. This project highlights the power of art in mental health advocacy and shows others they aren't alone in their struggles. Sequoyah's story is one of resilience and hope, as she encourages listeners to seek help and support when needed.
This episode is a heartfelt conversation that sheds light on the importance of self-discovery and mental wellness. Whether you're dealing with anxiety yourself or supporting someone who is, you'll find valuable insights and inspiration in Sequoyah's journey.