Brain Healthy Dishes to Try During ThanksgivingBrain Healthy Dishes to Try During Thanksgiving
The Brain Warrior's Way Podcast
We live in a culture where we celebrate with food. It’s ironic that most of the food we choose to celebrate is actually hurting us, and is therefore nothing to celebrate. So what are our options? In this episode, Dr. Daniel Amen and Tana Amen give...
11:56•26 Nov 2019
Savoring Wellness: Thanksgiving Recipes for a Healthier Brain
“Loving food that loves you back is just so important.”
Picture this: a Thanksgiving table loaded with delicious dishes that don't just taste good but also boost your brain health. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the irony of our celebratory foods often being the worst for our health. They offer practical tips and mouth-watering recipes to make your holiday feast both nutritious and satisfying. Dr.
Amen and Tana share their personal favorites, from low-glycemic vegetables to dishes rich in healthy fats and proteins, ensuring your brain and body get the nourishment they deserve. They emphasize the importance of setting a wellness example for your loved ones, showing that healthy eating can be both enjoyable and rewarding. So, if you're ready to transform your Thanksgiving spread into a celebration of health, tune in for some fantastic ideas that will leave everyone at the table feeling great.
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