How Can I Maintain My Weight and Keep My Brain Strong During the HolidaysHow Can I Maintain My Weight and Keep My Brain Strong During the Holidays
The Brain Warrior's Way Podcast
Over the years, the focus of the Thanksgiving holiday has gone from gratitude to gluttony, which makes it exceptionally difficult for people to both celebrate the holiday and maintain their healthy lifestyle. So what can Brain Warriors do? In this...
14:39•25 Nov 2019
Holiday Health Hacks: Keep Your Weight and Brain in Check
“Learning how to say no, thank you, and have a reason for it without offending people for a lot of times, that works.”
The holiday season is upon us, and with it comes a slew of parties, family gatherings, and irresistible treats. But how do you keep your health goals intact amid all the festivities? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle this very challenge. They offer practical advice on avoiding the common pitfalls of holiday indulgence while maintaining both your weight and brain health.
From strategies to politely decline that second helping of pie to tips on encouraging your loved ones to support your healthy choices, this episode is packed with actionable insights. Dr. Amen even highlights the importance of separating food from emotional connections, reminding us that 'food has no place being in the same place in your brain as your love for a child or love for another person'.
If you're looking to enjoy the holidays without derailing your health, this episode is a must-listen.
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