Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Breath-Energy Meditation (20 min)
Breath-Energy Meditation (20 min)
Breath-Energy Meditation (20 min)
Monday 14th January 2019
Recharge with Serena's 20-minute Breath-Energy Meditation. Feel the invisible energy around you and boost your well-being.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breath-Energy Meditation: Recharge Your Mind and Body
Just feel it, just feel it.
Ever wonder if there's a way to recharge without another cup of coffee? This episode of the 'Happy Mind' podcast might just be the answer. In a 20-minute guided session, Serena introduces you to the Breath-Energy Meditation. The idea is simple yet powerful: connect to the invisible energy that surrounds us all. Through focused breathing and visualization, you'll feel more relaxed and revitalized.
Serena's calming voice guides you to notice the sensation of air entering and leaving your nose, and then directs your awareness to the skin on your face, where it meets the surrounding air. Imagine that energy flowing in with each breath and radiating out as you exhale. This isn't just about feeling good; science backs up the benefits of meditation. It can lower stress, sharpen your mind, and even boost your immune system.
If you're dealing with anxiety, depression, or just need a mental reset, this meditation could be a game-changer. Tune in and give yourself the gift of invisible energy.