Serena - A Complete System for Wellness

Happy Mind: Meditations from the Ancient World to Modernity

theserenasystem@gmail.com (Serena - A Complete System for Wellness)

  • Breath-Energy Meditation (20 min)

Breath-Energy Meditation (20 min)

Monday 14th January 2019

Join the Serena Happy Mind podcast and experience the Breath-Energy Meditation that will help you connect to the invisible energy all around you. Listen now on alcoholfree.com
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing

About this podcast

Happy Mind: Meditations from the Ancient World to Modernity
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Religion and Spirituality
Mindful Drinking
Buddhism
Self-Help
Healthy Living
Yoga
Mental Health
Personal Recovery Stories
Society and Culture
Trauma
Links:
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Connect to the Invisible Energy with the Breath-Energy Meditation

Just feel it, just feel it.
The Serena Happy Mind podcast presents the Breath-Energy Meditation, a 20-minute guided meditation that can help you connect to the invisible energy all around you. Meditation has been scientifically proven to lower stress, improve mental sharpness, strengthen the immune system, and treat mental illnesses like depression, addiction, and PTSD. The ancient masters were onto something when they talked about feeling happy, healthy, and fulfilled. This meditation helps you tap into that.
In this episode, the host guides you through the meditation, encouraging you to focus on your breath and notice the sensation of the air coming in and out of your nose. The host then asks you to bring your awareness to the skin on your face, where it interfaces with the air around your body.
You are asked to imagine that there is energy in the air, and as you breathe in, you can sense that energy coming in through your skin. As you breathe out, you imagine that you can see energy light radiating out from your face. The host encourages you to create an image of light flowing in through your skin and radiating out in and out.
Throughout the meditation, the host repeats the phrase 'just feel it, just feel it,' reminding you to focus on the sensation of the energy flowing in and out of your body. If you're interested in learning more about meditation, the Serena Happy Mind podcast has many other episodes that explore the benefits of meditation and how it works. Don't miss this opportunity to tap into the invisible energy all around you. Listen to the Breath-Energy Meditation now on alcoholfree.com.