Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Breath-Energy Meditation (10 min)
Breath-Energy Meditation (10 min)
Breath-Energy Meditation (10 min)
Saturday 12th January 2019
Experience calm and clarity in just 10 minutes with Zebediah Rice's Breath-Energy meditation on 'Happy Mind'. Listen now.
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Breathe Your Way to Calm: A 10-Minute Breath-Energy Meditation
The Breath-Energy meditation is a powerful tool for finding inner peace and reducing stress. Through this practice, we can tap into our body's natural energy and experience a sense of calm and clarity.
Ever feel like life is a whirlwind and you just need a moment to breathe? You're not alone. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice introduces the Breath-Energy meditation—a simple yet powerful technique that can be done in just 10 minutes. Imagine focusing on your breath and visualizing energy flowing through your body, helping you feel more grounded and centered. Sounds refreshing, right?
Zebediah's soothing voice guides you through each step, making it easy to follow along whether you're at home, at work, or even on the go. This practice is especially beneficial for those grappling with anxiety or stress. It's like a mini-vacation for your mind, helping you tap into your body's natural energy and find a sense of calm and clarity. But what if meditation feels like a foreign concept to you? No worries!
Zebediah has made this technique accessible through the Alyte app. You can access his guided meditations for free and even track your progress as you learn to meditate. It's a modern solution for our fast-paced lives. Incorporating the Breath-Energy meditation into your daily routine could be a game-changer for your overall wellbeing. So why not give it a try? Let Zebediah Rice guide you to a more peaceful, stress-free self in just 10 minutes.