First Chakra - You Are Safe And Secure (60 min)First Chakra - You Are Safe And Secure (60 min)
Happy Mind: Meditations from the Ancient World to Modernity
Open and enliven your root chakra
1:00:00•21 Dec 2018
Ground Yourself: Unblocking the First Chakra with Serena Happy Mind
“Picture these armies of support within you, as you say to yourself: I am alive and safe over and over.”
Ever feel like life's got you on edge? You're not alone. In this episode of 'Serena Happy Mind,' Zebediah Rice guides you through a 60-minute meditation focused on your first chakra—the root of your sense of safety and security. Imagine this chakra as a glowing red ball of energy at the base of your spine.
When it's out of whack, it can lead to all sorts of issues, from anxiety and irritability to physical problems like lower back pain and digestive troubles. But don’t worry, this meditation is here to help. Zebediah walks you through visualizations and affirmations designed to balance your first chakra, helping you feel grounded and secure. You'll also gain a deeper understanding of how fear and anxiety can mess with your energy flow, and how to counteract it.
Whether you're new to chakras or a seasoned meditator, this episode offers practical steps to enhance your mental and physical well-being. So sit back, relax, and let Zebediah guide you to a more balanced state of mind.
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