Serena - A Complete System for Wellness

Happy Mind: Meditations from the Ancient World to Modernity

theserenasystem@gmail.com (Serena - A Complete System for Wellness)

  • Breath-Energy Meditation (45 min)

Breath-Energy Meditation (45 min)

Tuesday 15th January 2019

Join the Happy Mind podcast for a 45-minute breath-energy meditation that will help you connect to the invisible energy all around you. Relax and strengthen your mind and body. Listen now on alcoholfree.com.
45 minutes
Relaxing
Meditative
Rejuvenating
Inspiring
Informative

About this podcast

Happy Mind: Meditations from the Ancient World to Modernity
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Religion and Spirituality
Mindful Drinking
Buddhism
Self-Help
Healthy Living
Yoga
Mental Health
Personal Recovery Stories
Society and Culture
Trauma
Links:
Visit site

Breathe-Energy Meditation: A Guided Journey to Connection and Relaxation

Imagine, even if you're not feeling anything. Just imagine, as you breathe in, that there is an energy in the air, light that you can sense coming in through your skin and as you breathe out, imagine that you can see energy, light radiating out from your face.
The Happy Mind podcast offers a 45-minute guided breath-energy meditation that will help you connect to the invisible energy all around you. Hosted on alcoholfree.com, this meditation is designed to help you relax and strengthen your mind and body. The episode begins with a brief introduction about the benefits of meditation and mindfulness, including its ability to lower stress and improve mental sharpness.
As the meditation begins, listeners are guided to focus their attention on their breath and the sensation of air coming in and out of their body. The host encourages listeners to imagine a warm, bright light flowing in through their skin and radiating out with each breath. The visualization helps to connect listeners to the invisible energy around them and promotes relaxation. The episode concludes with the sound of a bell, signaling the end of the meditation.
This episode is perfect for anyone looking to reduce stress and improve their mental health. Listen to the episode now on alcoholfree.com and experience the benefits of guided meditation for yourself.