Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Breath-Energy Meditation (60 min)
Breath-Energy Meditation (60 min)
Breath-Energy Meditation (60 min)
Wednesday 16th January 2019
Relax and rejuvenate with Serena's 60-minute breath-energy meditation on 'Happy Mind'. Connect with the energy around you.
60 minutes
Healing
Informative
Empowering
Cathartic
Engaging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Harness Your Breath: Serena's 60-Minute Energy Meditation
Feel your energy and the energy around you merging, synchronizing, as you breathe in and out, in and out.
Feeling overwhelmed or out of sync? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena invites you to discover the power of breath-energy meditation. This hour-long session is designed to help you connect with the invisible energy surrounding you, promoting relaxation and inner strength. Serena kicks things off with a brief introduction on the benefits of meditation and mindfulness.
She highlights how these practices can sharpen your mind, reduce stress, and even boost your immune system. From there, she guides you through a series of simple yet effective breathing exercises, gradually incorporating visualizations that help you imagine light flowing in and out of your body. The meditation encourages you to focus on your breath and feel the energy entering and leaving your face. Serena's calming voice and precise instructions make it easy to follow along and find your center.
The session wraps up with the gentle sound of a bell, leaving you feeling relaxed, rejuvenated, and more attuned to the energy around you. This episode is perfect for anyone looking to enhance their mental and physical well-being through the ancient practice of breath-energy meditation. Whether you're new to meditation or a seasoned practitioner, Serena's guidance will help you tap into a deeper sense of peace and clarity.
Don't miss out on this opportunity to reconnect with yourself and the world around you.