Serena - A Complete System for Wellness

Happy Mind: Meditations from the Ancient World to Modernity

theserenasystem@gmail.com (Serena - A Complete System for Wellness)

  • Breath-Energy Meditation (60 min)

Breath-Energy Meditation (60 min)

Wednesday 16th January 2019

Join Happy Mind podcast's breath-energy meditation for a 60-minute session. Connect with the energy around you to feel relaxed and strengthened. Listen now on alcoholfree.com
60 minutes
Healing
Informative
Empowering
Cathartic
Engaging

About this podcast

Happy Mind: Meditations from the Ancient World to Modernity
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Religion and Spirituality
Mindful Drinking
Buddhism
Self-Help
Healthy Living
Yoga
Mental Health
Personal Recovery Stories
Society and Culture
Trauma
Links:
Visit site

Breathe in, Breathe out: A Guide to Breath-Energy Meditation on Happy Mind Podcast

Feel your energy and the energy around you merging, synchronizing, as you breathe in and out, in and out.
The Happy Mind podcast is a series of guided meditations that help listeners tap into the benefits of mindfulness and relaxation. The latest episode, Breath-Energy Meditation, is a 60-minute session that focuses on connecting with the energy all around us. Hosted on alcoholfree.com, the podcast is accessible to anyone looking to improve their mental and physical well-being.
The episode starts with a brief introduction to the benefits of meditation and mindfulness, citing studies that show how they improve mental sharpness, lower stress, and even strengthen the immune system. The host, Serena, then guides listeners through the meditation, starting with simple breathing exercises and gradually building towards visualizations of light flowing in and out of the body.
The meditation encourages listeners to bring their awareness to their face and feel the energy coming in and radiating out as they breathe in and out. Serena's soothing voice and carefully crafted instructions make it easy for listeners to relax and focus on their breath. The episode ends with the sound of a bell, marking the end of the practice. Listeners are left feeling relaxed, rejuvenated, and more connected to the energy around them.
The key takeaways from the episode include the importance of relaxation and mindfulness in meditation, the power of visualization techniques to create an image of light flowing in and radiating out, and the benefits of synchronizing energy around you through breath.
As Serena says, 'Feel your energy and the energy around you merging, synchronizing, as you breathe in and out, in and out.' Listen to the Breath-Energy Meditation episode now on alcoholfree.com and start your journey towards a happier, healthier you.