First Chakra- You are protected & provided for (10 min)First Chakra- You are protected & provided for (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
Feeling worried about finances or making ends meet?
10:00•20 Jan 2019
Secure Your Foundation: A 10-Minute First Chakra Meditation
“I am protected and provided for.”
Ever feel like your financial worries are eating away at your peace of mind? In this episode of 'Happy Mind', Zebediah Rice offers a quick yet powerful meditation designed to ground you and help alleviate those anxieties. By focusing on the first chakra, located at the base of your spine, you'll tap into the energy center responsible for your sense of security and material well-being.
Zebediah guides you through visualization techniques and positive affirmations that aim to strengthen this foundational chakra, providing a sense of protection and abundance. This 10-minute session is perfect for anyone feeling the weight of financial stress and looking for a way to regain inner peace. Zebediah reminds us that while external efforts are essential for financial stability, inner work is equally crucial for lasting change.
Tune in and discover how aligning your first chakra can be a game-changer for both your mental and financial health.
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