Breathing Easy: Tackling Common Winter Respiratory ProblemsBreathing Easy: Tackling Common Winter Respiratory Problems
Healthy YOU!
Ever notice how winter seems to make breathing harder? From chilly air to seasonal illnesses, your lungs feel the impact—but why? In this episode of the Healthy You podcast, our host Frankye Myers sits down with Dr. Oladunni Enilari, a fellowship-trained, board-certified pulmonologist with Riverside Pulmonary and Sleep Specialists. They’re breaking down common winter respiratory issues—why they flare up, how to protect your lungs, and when symptoms could signal something more serious, like pneumonia. Knowing the signs and getting the right care at the right time can make all the difference.
22:12•10 Feb 2025
Winter Respiratory Health: Tips from Dr. Enilari
Episode Overview
- Cold, dry air in winter can irritate your breathing tubes.
- Recognise serious symptoms like persistent shortness of breath or high fever.
- Vaccinations are crucial for preventing severe respiratory illnesses.
- Maintain good indoor air quality by reducing allergens and pollutants.
- Seek early medical attention if respiratory symptoms worsen.
“In the winter, it's very cold. So what ends up happening is that the air is cold and it's dry, and it irritates our breathing tubes.”
Winter can be a tough season for your lungs, but why exactly does it make breathing more difficult? In this episode of the 'Healthy YOU!' podcast, host Frankye Myers chats with Dr. Oladunni Enilari, a board-certified pulmonologist from Riverside Pulmonary and Sleep Specialists. Together, they explore common winter respiratory issues, why they occur, and how you can protect your lungs during the colder months. Dr.
Enilari shares his journey into pulmonary critical care and offers practical advice on recognising serious symptoms that may require medical attention. From understanding bronchitis and COPD to the importance of vaccinations and indoor air quality, this episode is packed with valuable information for anyone looking to keep their respiratory health in check. Plus, you'll get tips on how to stay healthy and avoid respiratory problems this winter. Don't miss out on these essential insights to breathe easy all season long!
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