Protecting Your Mind: Alzheimer’s Prevention and the Future of TreatmentProtecting Your Mind: Alzheimer’s Prevention and the Future of Treatment
Healthy YOU!
Millions of people worldwide are impacted by Alzheimer’s, but what if we could slow its progression or even prevent it? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Tasmia Ahmed, Geriatrician with Riverside Lifelong Health, to dive into the latest research on prevention, early detection and cutting-edge treatments as well as simple steps you can take to protect your brain health.
34:43•10 Mar 2025
Alzheimer's Prevention: Tips for Protecting Your Brain Health
Episode Overview
- Early detection methods can identify Alzheimer's years before symptoms appear.
- Lifestyle changes like exercise and diet can significantly reduce the risk of developing Alzheimer's.
- The MIND diet combines Mediterranean and DASH diets for brain health.
- Infusion therapies offer new hope for slowing Alzheimer's progression.
- Social engagement and sleep are crucial for maintaining cognitive health.
“Prevention is key. Lifestyle changes help build resilience in the brain and promote neuroplasticity.”
Millions of people worldwide are affected by Alzheimer's, a condition that continues to puzzle scientists and healthcare professionals alike. In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Tasmia Ahmed, a Geriatrician with Riverside Lifelong Health, to discuss the latest research on Alzheimer's prevention and treatment. They dive into early detection methods, cutting-edge treatments, and simple lifestyle changes that can help protect your brain health. Dr.
Ahmed brings her extensive experience in dementia care to the conversation, offering practical advice and insights that can benefit anyone concerned about their cognitive health or that of a loved one. Dr. Ahmed explains the science behind Alzheimer's, including the roles of amyloid plaques and tau tangles in the brain. She emphasises the importance of early detection and the promising new biomarkers that can identify Alzheimer's years before symptoms appear.
The discussion also covers the six pillars of brain health: exercise, diet, cognitively stimulating activities, social engagement, sleep, and mindfulness. These lifestyle changes can significantly reduce the risk of developing Alzheimer's and improve overall brain health. The episode is not just about science; it's also about hope and practical steps you can take today. From understanding the impact of hearing loss on cognitive decline to the benefits of the MIND diet, Dr. Ahmed provides actionable advice for maintaining brain health.
She also discusses the latest infusion therapies that offer new hope for slowing the progression of Alzheimer's. If you're looking for ways to protect your mind or support a loved one with Alzheimer's, this episode is a must-listen. Dr. Ahmed's expertise and compassionate approach make complex topics accessible and engaging. Tune in to learn how you can take control of your brain health and make informed decisions for a healthier future.
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