Breathing Through It with Sandy Abrams

Breathing Through It with Sandy Abrams

Ever wondered how breathwork can support your sobriety? In this episode of 'CLEARHEADED: your sober-care podcast', host Cait Madry chats with Sandy Abrams, a breathwork coach and self-taught entrepreneur. Sandy's journey began a decade ago when she started reassessing her relationship with alcohol. Through the challenges of motherhood, running a successful business, and navigating the pandemic, Sandy discovered the power of breath to calm the nervous system and enhance her sober-care routine.

Sandy's story is not just about giving up alcohol; it's about transforming her life. From launching her multi-million dollar business, Moisture Jamzz, without any formal business training, to becoming an author and a mindfulness advocate, Sandy's experiences are a testament to resilience and innovation. Her book 'Breathe to Succeed' encapsulates the breath and mindfulness tools that have been instrumental in her entrepreneurial journey. In this episode, Cait and Sandy delve into the importance of personalized sober-care routines.

Sandy likens these routines to thumbprints—unique to each individual. They also tackle the stigma surrounding sobriety and discuss practical strategies for overcoming unhealthy habits. With a focus on self-care and empowerment, this conversation offers valuable insights for anyone on their sober journey. Sandy's approach to breathwork is simple yet profound. She believes that mindful breathing can help manage anxiety and stress, making it an essential part of a sober-care routine.

Her insights are particularly relevant in today's fast-paced world, where taking a moment to breathe can make all the difference. Tune in to hear Sandy's inspiring story and learn how breathwork can be a powerful tool in your sobriety toolkit.