Brigid SchulteBrigid Schulte
The One You Feed
Brigid Schulte discusses how to break free from overwhelm by redefining our perception of time and embracing balance and mindfulness.
39:33•8 Jul 2015
Brigid Schulte on Time, Balance, and Breaking Free from Overwhelm
“Overwhelmed doesn't ever go away, so it really becomes much more how you look at it, what you choose to think about, what you choose to do.”
Ever feel like there’s never enough time in the day? Brigid Schulte, an award-winning journalist and author of *Overwhelmed: Work, Love, and Play When No One Has the Time*, joins Eric Zimmer on 'The One You Feed' to tackle this exact dilemma. Schulte’s insights stem from her extensive research into how we perceive and use time, revealing that our feelings of stress often have more to do with our mindset than our actual schedules.
She delves into the cultural pressures that keep us constantly busy and offers a fresh perspective on how to reclaim our time and our lives. By challenging the notion that busyness equals productivity, Schulte encourages listeners to embrace mindfulness and balance. She also shares practical tips for overcoming insomnia and finding joy in both work and play.
If you’re looking to break free from the cycle of overwhelm and create a more fulfilling life, this episode is packed with actionable advice and thoughtful reflections.
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