Calmer, Stronger And WiserCalmer, Stronger And Wiser
A Quest for Well-Being
Barbra Brady
44:24•21 Aug 2021
Finding Inner Peace and Strength with Barbra Brady
“My goal as a coach is simply to help the client spend more time in self, give them space for self to recognize and for them to realize that self, with a capital s, has no agenda.”
Ever wondered how yoga can transform not just your body but your entire life? In this engaging episode of 'A Quest for Well-Being', Valeria Teles chats with Barbra Brady, a seasoned ParaYoga Teacher and Director of Education at Blue Door Yoga & Wellness. With over two decades of experience, Barbra brings a wealth of knowledge on how yoga can be a gateway to a calmer, stronger, and wiser self.
Her unique approach combines mindfulness, breathwork, and slow, deliberate movements to create lasting effects on both mind and body. The conversation dives into the essence of self-care and the power of curiosity in our daily lives. Barbra shares her insights on how to live more mindfully, emphasizing the importance of being present and recognizing life's lessons. She also introduces the concept of Yoga Nidra, a deeply relaxing practice that can help you tap into your inner peace.
If you're looking for practical advice on how to incorporate these transformative practices into your life, this episode is a must-listen. It's not just about yoga; it's about finding a new way of being that nurtures your soul.
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