Can a low-carb ketogenic diet help curb overeating? Joy Kiddie, The Low Carb Healthy Fat Dietician

Can a low-carb ketogenic diet help curb overeating? Joy Kiddie, The Low Carb Healthy Fat Dietician

Ever wondered if your diet could be the key to curbing overeating? In this episode of 'Compassionate Conversations', Eating Disorders Therapist Esther Kane chats with Joy Kiddie, known as the Low Carb Healthy Fat Dietician, about the potential benefits of a low-carb ketogenic diet. They dive into how this approach might help those who struggle with overeating and emotional eating. Joy shares her own journey with food and health, giving a personal touch to the science behind low-carb diets.

You'll hear about her experiences and how she helps clients find balance through individualized, low-carb strategies. Esther also shares her own health results from following a low-carb lifestyle for over a decade. This episode isn't just about diet tips; it's about understanding the addictive nature of food and finding ways to make peace with our eating habits. Whether you're battling food addiction or simply curious about low-carb diets, this conversation offers valuable insights and practical advice.

Tune in to learn more about how a low-carb ketogenic diet might be a game-changer for managing overeating and fostering a healthier relationship with food.