Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
How to Become More Self-Compassionate
How to Become More Self-Compassionate
How to Become More Self-Compassionate
Wednesday 11th January 2023
Learn how to be kinder to yourself with insights from Dr. Kristen Neff and Esther Kane. Discover the power of self-compassion and a life-changing five-minute exercise.
10 minutes
Informative
Empowering
Transformative
Thought-provoking
Compassionate
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
53 (View all)
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Get the buttons here!Unlocking Self-Compassion: Insights from Dr. Kristen Neff with Esther Kane
Self-compassion means that you are kind and understanding when confronted with personal failings. After all, whoever said you are supposed to be perfect.
Ever wondered how to be kinder to yourself? In this episode of 'Compassionate Conversations', Esther Kane dives into the groundbreaking work of Dr. Kristen Neff, affectionately known as the 'Queen of Self-Compassion'. Esther breaks down the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. These aren't just buzzwords; they're practical tools that can transform how you relate to yourself.
The episode wraps up with a hands-on exercise called 'The Self-Compassion Break', a quick yet powerful practice designed to boost your self-compassion in under five minutes. Esther shares her personal experience with this exercise, encouraging listeners to give it a try and witness its transformative effects. Whether you're struggling with addiction, past traumas, or just the daily grind, this episode offers valuable insights and practical advice to help you be gentler with yourself.
Tune in and discover how a little self-compassion can go a long way in improving your mental well-being.