Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
Food Addiction 101- with Dr. Vera Tarman, Author of "Food Junkies"
Food Addiction 101- with Dr. Vera Tarman, Author of "Food Junkies"
Food Addiction 101- with Dr. Vera Tarman, Author of "Food Junkies"
Wednesday 18th January 2023
Join Dr. Vera Tarman and Esther Kane as they explore food addiction, its stages, and effective recovery strategies in 'Compassionate Conversations'.
68 minutes
Informative
Empowering
Compassionate
Thought-provoking
Engaging
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
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Episodes:
53 (View all)
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Get the buttons here!Cracking the Code of Food Addiction with Dr. Vera Tarman and Esther Kane
I actually think that we addicts are spiritual seekers. And even if that spiritual practice is like a zen thing which says: you know, the mundane is the most powerful, but that's a practice to actually see.
Have you ever wondered if your relationship with food might be more than just a matter of willpower? In this eye-opening episode of 'Compassionate Conversations', Esther Kane sits down with Dr. Vera Tarman, the author of 'Food Junkies', to dissect the complex world of food addiction. Dr. Tarman brings her expertise to the table, sharing her personal journey with food addiction and how it differs from eating disorders.
This conversation dives deep into how to recognize if you're addicted to food, outlining the four stages of food addiction and discussing the unique challenges it presents compared to other substance addictions. From the allure of highly processed foods to the political forces behind their prevalence, no stone is left unturned. They also touch on why intuitive eating isn't a one-size-fits-all solution and how spirituality can play a pivotal role in recovery.
If you've ever felt trapped by your eating habits or know someone who has, this episode offers practical advice and hope for breaking free from the cycle of food addiction.