Food Addiction 101- with Dr. Vera Tarman, Author of "Food Junkies"
Food Addiction 101- with Dr. Vera Tarman, Author of "Food Junkies"

Compassionate Conversations

Dr. Vera Tarman and Esther Kane explore food addiction, its stages, and recovery strategies in this insightful episode.

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1:07:33•18 Jan 2023

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About this podcast

Compassionate Conversations

Esther Kane, MSW, RSW, RCC

Hi Everyone! I’m Esther Kane from Compassionate Conversations where we push the boundaries of comfort to empower you to become all that you dream of being. Having been a psychotherapist for over 25 years, I am all-too-familiar with the fact that we humans prioritize comfort and that is why I believe that so many avoid counselling altogether. In my role as therapist, I have the honour and privilege to journey alongside people who have the courage to face aspects of themselves that they aren’t proud of such as addictive behaviour and unhealthy relationship patterns. Many of these people have also buried past traumas which feed their addictions and low self-worth. These are the folks who are willing to take risks and examine their inner life with a flashlight together. It is always difficult and hard work, but they are willing to do whatever it takes in order to heal and grow. If you are ready to do the same, then you’re in the right place. Compassionate Conversations is all about getting honest and real with ourselves, letting go of the past along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to be. In these podcasts, I will share incredibly powerful and life-shifting tools and practices I teach to my clients-the most important one being self-compassion - I have found that this one element is absolutely essential in order for us to heal and transform our lives.I don’t just teach these tools. I practice them myself every single day. Why? Because I cannot take my clients to any place that I have not been myself. When I look back on my life now, I can’t believe how far I have come and how much healing is possible for one person. I am living a life that I never dreamed was possible for me. I owe so much of this to the compassionate conversations that my own therapists, guides and mentors over the years have had with me. On our journeys, we need others who can pave the way for us; those brave souls who managed to overcome obstacles and difficulties and make it to the other side and are living proof that it’s possible!I will be interviewing many of these amazing people so that they can inspire and uplift you and give you the tools you need to transform your life for the better. I welcome you with open arms into these compassionate conversations. Please don’t forget to subscribe to this podcast, give it a review (hopefully 5-stars!) and share episodes with others who could also benefit from them. Thanks and enjoy!

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Cracking the Code of Food Addiction with Dr. Vera Tarman and Esther Kane

“I actually think that we addicts are spiritual seekers. And even if that spiritual practice is like a zen thing which says: you know, the mundane is the most powerful, but that's a practice to actually see.”

Have you ever wondered if your relationship with food might be more than just a matter of willpower? In this eye-opening episode of 'Compassionate Conversations', Esther Kane sits down with Dr. Vera Tarman, the author of 'Food Junkies', to dissect the complex world of food addiction. Dr. Tarman brings her expertise to the table, sharing her personal journey with food addiction and how it differs from eating disorders.

This conversation dives deep into how to recognize if you're addicted to food, outlining the four stages of food addiction and discussing the unique challenges it presents compared to other substance addictions. From the allure of highly processed foods to the political forces behind their prevalence, no stone is left unturned. They also touch on why intuitive eating isn't a one-size-fits-all solution and how spirituality can play a pivotal role in recovery.

If you've ever felt trapped by your eating habits or know someone who has, this episode offers practical advice and hope for breaking free from the cycle of food addiction.

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