Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
Highly Sensitive People and Burnout
Highly Sensitive People and Burnout
Highly Sensitive People and Burnout
Wednesday 25th January 2023
Esther Kane and Amy Pinnell explore the link between Highly Sensitive People and burnout, offering practical tips for prevention in this insightful episode.
25 minutes
Informative
Empowering
Compassionate
Thought-provoking
Supportive
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
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Episodes:
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Get the buttons here!Understanding Burnout in Highly Sensitive People: Practical Tips and Personal Stories
I think it's changed over time, like at first it showed up, I think, when I was a kid and a teenager, as like that quietness, right, like, almost like not being able to speak up or share or like show my true self, like I almost froze.
Ever wondered why some people seem more prone to burnout than others? In this episode of 'Compassionate Conversations', Esther Kane chats with fellow psychotherapist Amy Pinnell about the unique challenges faced by Highly Sensitive People (HSPs). Amy shares her personal journey of navigating life as an HSP, offering a relatable perspective for those who might feel overwhelmed by their sensitivity.
The conversation dives into the connection between high sensitivity and burnout, shedding light on why HSPs often find themselves drained and how they can manage it better. You'll hear practical advice on setting boundaries, practicing self-care, and embracing sensitivity as a strength rather than a weakness. This episode is packed with valuable tips for anyone who feels their sensitivity is a double-edged sword, providing actionable steps to turn it into a superpower.
Whether you're an HSP yourself or know someone who is, this episode offers a compassionate look at how to thrive in a world that can often feel too much.