Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can Anxiety be Treated Holistically?
Can Anxiety be Treated Holistically?
Can Anxiety be Treated Holistically?
Thursday 14th January 2021
Learn holistic methods to manage anxiety with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Discover tips on ADD, supplements, and meditation.
11 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
924 (View all)
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Get the buttons here!Holistic Remedies for Anxiety: Insights from Dr. Daniel and Tana Amen
Treating anxiety holistically is treat Tana with Gaba, calming support.
Ever wondered if there's a natural way to tackle anxiety? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into listener questions about holistic treatments for anxiety, different types of ADD, and their personal supplement and meditation routines. They stress the importance of identifying the type and root cause of anxiety before diving into solutions.
From diaphragmatic breathing to meditation and music, they share a variety of practical techniques to help manage anxiety naturally. But it doesn’t stop there. The Amens also explore the different types of ADD, including classic, inattentive, over-focused, temporal lobe, limbic, and anxious ADD. They offer insights into treating these conditions by addressing the underlying issues. Want to know what supplements and meditation practices they swear by for better memory, focus, and stress management?
This episode is packed with actionable advice that can help you take control of your mental and physical health. Tune in for a wealth of information and tips to help you on your journey to a healthier mind and body.