Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Is it Time for a Mental Do-Over?
Is it Time for a Mental Do-Over?
Is it Time for a Mental Do-Over?
Monday 18th January 2021
Learn how to reset your mind and boost your mental health with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
907 (View all)
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Get the buttons here!Reset Your Mind: Fresh Starts and Mental Health Tips from Dr. Daniel and Tana Amen
The lesson of 2020 is that when things don't go as planned, how you react can shape your mental wellbeing. Perform a mental do-over and start fresh for a better tomorrow.
Ever wish you could just hit the reset button on your brain? Dr. Daniel and Tana Amen tackle this very idea in an enlightening episode of The Brain Warrior's Way Podcast. With the chaos of 2020 still fresh in our minds, they explore how our reactions to life's curveballs can shape our mental health. They dive into practical strategies for performing a mental do-over, helping you wipe your brain's slate clean and start anew.
This isn't just about moving on; it's about moving forward with intention. The hosts also delve into the impact of childhood trauma and the pitfalls of overmedication, offering a balanced view on these crucial topics. Coaching and self-reflection are highlighted as powerful tools for personal growth, with the 'one-page miracle' serving as a standout technique to help you achieve your goals.
Whether you're grappling with past traumas or simply looking to improve your mental wellbeing, this episode is packed with actionable advice and heartfelt insights. Tune in for a fresh perspective on mental health and discover how to create a better tomorrow.