Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can Having Social Connections Improve Physical Health?
Can Having Social Connections Improve Physical Health?
Can Having Social Connections Improve Physical Health?
Tuesday 13th March 2018
Uncover how social connections can boost physical health with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Thought-provoking
Supportive
Hopeful
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
930 (View all)
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Get the buttons here!The Hidden Power of Social Connections on Your Physical Health
The social cure is: if you’re lonely, if you’re depressed, if you have really bad thoughts, it’s really important to be connected with other people.
Can your social life actually boost your physical health? Dr. Daniel Amen and Tana Amen dive into this fascinating topic in an episode of The Brain Warrior's Way Podcast. They discuss a surprising study from Frome, England, which found that emergency hospital admissions dropped when people had strong social support networks. This revelation suggests that our relationships can significantly influence our physical well-being, not just our mental health. But the episode doesn't stop there.
The Amens also explore how pro-inflammatory diets might exacerbate feelings of loneliness, creating a vicious cycle of poor health and isolation. They offer practical advice on how to break this cycle by improving both your diet and your social interactions. Whether you're dealing with loneliness yourself or supporting someone who is, this episode provides valuable insights and actionable tips.
You'll also hear about strategies for engaging with social services and child protective services, making this episode a comprehensive guide to understanding the intricate links between social connections and overall health. It's an eye-opener that will make you rethink the importance of your social life in maintaining not just mental but also physical health.