What Is Causing Your Child’s Anxiety?What Is Causing Your Child’s Anxiety?
The Brain Warrior's Way Podcast
A recent study shows that 20% of teenage girls have experienced major bouts with depression. But where do these feelings begin? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role that anxiety plays in...
11:34•12 Mar 2018
Understanding Childhood Anxiety: Tips from Dr. Daniel and Tana Amen
“She needs to develop new pathways in her brain.”
Why are so many kids today struggling with anxiety and depression? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into this pressing issue, especially focusing on teenage girls. They share a heartfelt story about their eight-year-old niece who faced severe anxiety and panic attacks after being separated from her mother.
This episode sheds light on how trauma can deeply affect a child's mental health, leading to automatic negative thoughts (ANTs) that fuel anxiety. The Amens discuss practical strategies for parents to help their children identify and combat these ANTs. They emphasize the role of mindfulness and meditation in reducing anxiety, and Dr. Amen explains how creating new brain pathways can be a game-changer in overcoming anxiety.
Whether you're a parent, caregiver, or someone interested in mental health, this episode offers valuable insights and actionable tips to support children dealing with anxiety.
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