Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What Is Causing Your Child’s Anxiety?
What Is Causing Your Child’s Anxiety?
What Is Causing Your Child’s Anxiety?
Monday 12th March 2018
Learn how to help your child overcome anxiety with practical tips from Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
925 (View all)
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Get the buttons here!Understanding Childhood Anxiety: Tips from Dr. Daniel and Tana Amen
She needs to develop new pathways in her brain.
Why are so many kids today struggling with anxiety and depression? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into this pressing issue, especially focusing on teenage girls. They share a heartfelt story about their eight-year-old niece who faced severe anxiety and panic attacks after being separated from her mother.
This episode sheds light on how trauma can deeply affect a child's mental health, leading to automatic negative thoughts (ANTs) that fuel anxiety. The Amens discuss practical strategies for parents to help their children identify and combat these ANTs. They emphasize the role of mindfulness and meditation in reducing anxiety, and Dr. Amen explains how creating new brain pathways can be a game-changer in overcoming anxiety.
Whether you're a parent, caregiver, or someone interested in mental health, this episode offers valuable insights and actionable tips to support children dealing with anxiety.