Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can Music to Help to Relieve Anxious Feelings?
Can Music to Help to Relieve Anxious Feelings?
Can Music to Help to Relieve Anxious Feelings?
Thursday 6th December 2018
Learn how music can boost your mood and focus while promoting relaxation with Dr. Daniel Amen and Barry Goldstein on The Brain Warrior's Way Podcast.
10 minutes
Informative
Educational
Engaging
Hopeful
Transformative
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Harnessing Music for Mental Well-being: Insights from Barry Goldstein
Music is like a recipe. A recipe is not going to be the same for every dish, depending on where we want to target someone. That dish is going to change, and the ingredients are going to change with that.
Have you ever thought about how music might be more than just background noise? In this fascinating episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and music producer Barry Goldstein delve into the science behind music's impact on our mental state. Goldstein, known for his work with specific tempos, keys, and frequencies, shares how these elements can be used to heal and uplift.
Their discussion centers around their new album, 'Feel Better Fast and Make It Last', which is designed to elevate mood, enhance focus, and promote relaxation. Imagine music as a recipe, where each ingredient targets a specific emotional state. Upbeat major chords can boost positivity, while slower minor chords can help you unwind. Dr.
Amen and Goldstein explore how these musical elements can be a bridge to better mental health, whether you're battling anxiety or just need to relax after a long day. Personal stories are sprinkled throughout, like how Tana Amen uses the album's sleep track to calm her mind at night and how Dr. Amen uses the focus track to stay productive.
This episode is a treasure trove of practical advice for anyone looking to use music as a tool for mental well-being.