Cayla Lowe @the_sober_therapist

Cayla Lowe @the_sober_therapist

Cayla Lowe’s story is one of determination and empathy. In this episode of the Alcoholic Entrepreneur Podcast, host Justin Balunsat sits down with Cayla, who is navigating her first 107 days of sobriety while working as a therapist at an addiction and recovery center. Imagine trying to guide others through their recovery while simultaneously battling your own demons – that’s Cayla’s reality.

She opens up about how the COVID-19 pandemic has unexpectedly bolstered her sobriety by limiting social temptations and providing a unique form of protection. Cayla dives into the mental and emotional tools that have been crucial in her journey, such as mindfulness, breathwork, and relaxation techniques. She stresses the importance of self-compassion, especially in the early days of sobriety, when it’s easy to be hard on oneself.

As a newly sober therapist, Cayla faces the dual challenge of managing her own recovery while supporting her clients. She shares how community and support have been lifelines in her journey and discusses her future aspirations in the field of substance abuse therapy. This episode is a heartfelt conversation about resilience, the power of community, and the delicate balance of helping others while healing oneself.