Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman PodcastChange How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
The Alcohol Minimalist Podcast
Molly Watts discusses brain chemistry and its impact on drinking habits with Michael Waite on the Brain Shaman podcast.
1:09:28•15 Nov 2023
Rethinking Drinking: Molly Watts on Brain Chemistry and Alcohol
Episode Overview
- Learn about brain chemistry and its relation to alcohol consumption
- Discover effective coping mechanisms and strategies for habit change
- Gain insights into overcoming anxiety and unbreakable drinking habits
- Explore the power of mindful thinking and self-awareness in reshaping alcohol relationships
- Join Mollie Watts on her personal journey to finding peace with alcohol
“Changing your relationship with alcohol is possible.”
Ever wondered how your brain chemistry affects your drinking habits? In this episode of The Alcohol Minimalist Podcast, host Molly Watts sits down with Michael Waite from the Brain Shaman podcast to explore this fascinating topic. They dive into the nitty-gritty of brain organization and how understanding it can help you change your relationship with alcohol. Molly brings her unique perspective, emphasizing that you’re not broken and that it's possible to break free from old drinking patterns without feeling deprived.
This conversation is packed with practical advice on managing your mind and making mindful choices about alcohol. If you're curious about how your brain works in relation to drinking, or if you're looking for ways to cut back without giving up entirely, this episode is a must-listen. Join Molly and Michael as they share insights that could transform your approach to alcohol, leading to a more peaceful and controlled relationship with drinking.
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