Undoing the Urge to OverdrinkUndoing the Urge to Overdrink
The Alcohol Minimalist Podcast
Molly Watts shares strategies to interrupt the urge cycle and overcome overdrinking in this episode of 'The Alcohol Minimalist Podcast'.
23:36•22 Nov 2023
Breaking the Overdrinking Habit: Interrupting Urges with Molly Watts
Episode Overview
- Interrupt the urge cycle by addressing urges after they've occurred
- Recognise and interrupt urges before they start
- Understand and manage the urge to overdrink
- Develop a healthier relationship with alcohol by interrupting the urge cycle
“Changing your relationship with alcohol is possible. I'm here to help you do it. Let's start now.”
Ever wondered why it's so tough to stop at just one drink? Molly Watts, host of 'The Alcohol Minimalist Podcast', dives into the nitty-gritty of the urge cycle and how to disrupt it effectively. This episode is packed with practical tips for anyone looking to cut back on overdrinking. Molly breaks down the urge cycle into manageable parts, explaining how to tackle urges before they start, as they're happening, and even after the fact.
Her approach is all about regaining control and fostering a healthier relationship with alcohol. Whether you're a habitual drinker or an adult child of an alcoholic, Molly's insights can help you understand your urges better and offer concrete steps to manage them. With her signature blend of scientific insights and personal anecdotes, Molly makes a complex topic accessible and actionable.
Tune in to learn how to break free from the cycle of overdrinking and find peace in your relationship with alcohol.
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